Enjoy a gentle side-body stretch that improves spinal mobility, flexibility, and body awareness while creating space for your growing baby.
Strengthen your inner thighs, hips, and postural muscles with gentle Pilates Circle exercises designed to improve stability and body awareness throughout pregnancy.
Explore Corkscrew with a thoughtful prenatal perspective, learning when the movement may still feel appropriate and when honoring your body's limits is the best choice.
Learn how to thoughtfully modify Swan during pregnancy to maintain gentle spinal extension, improve posture, and support lower back strength while honoring your body's comfort.
Explore a pregnancy-friendly variation of Open Leg Rocker that develops balance, core control, and coordination while adapting to your body's changing needs.
Lengthen your spine, improve flexibility, and release tension with this gentle Spine Stretch that adapts beautifully throughout every stage of pregnancy.
Discover how to safely modify Crisscross during pregnancy while continuing to strengthen your obliques, improve rotational control, and move with intention.
Experience a pregnancy-friendly variation of Double Straight Leg Stretch that strengthens the core while using thoughtful modifications to support comfort and stability.
This supported variation of Single Straight Leg Stretch helps you maintain core strength and flexibility while adapting the movement to fit your changing body during pregnancy.
Strengthen your lower abdominals with a supportive variation of Double Leg Stretch “Pull”, using props and mindful modifications to keep movement comfortable throughout pregnancy.
Explore a pregnancy-friendly variation of Single Leg Stretch “Pull “that maintains gentle core activation while improving hip mobility and supporting your changing body.
Build balance, control, and body awareness with a pregnancy-friendly variation of Rolling Like a Ball that adapts to your changing body while preserving the intention of the movement.
Improve hip mobility, stability, and control with a prenatal-friendly One Leg Circle that can be performed on the mat or with a pregnancy wedge for added comfort.
Explore thoughtful modifications for Rollover that help maintain core strength, hip mobility, and body awareness while respecting the unique changes of pregnancy.
Discover multiple ways to practice the Roll Up during pregnancy by using props, momentum, and thoughtful modifications to build core strength while honoring your body's changing needs.
Learn how to adapt The Hundred throughout pregnancy using progressive variations, supportive props, and intentional breathwork while honoring your body's changing needs.
Strengthen your core safely during the second and third trimesters with this gentle prenatal flow featuring breathwork, functional movement, hip stability, and mindful modifications.
Build lower-body strength with supportive squat and lunge variations designed to improve mobility, balance, and comfort throughout pregnancy.
Prepare your body for birth with supported squats and lunges that build lower-body strength, balance, endurance, and confidence throughout pregnancy.
Improve posture, upper-body strength, and shoulder mobility with this prenatal wall workout designed to keep you moving comfortably throughout pregnancy.