Lengthen your spine, improve flexibility, and release tension with this gentle Spine Stretch that adapts beautifully throughout every stage of pregnancy.
Explore a pregnancy-friendly variation of Open Leg Rocker that develops balance, core control, and coordination while adapting to your body's changing needs.
Learn how to thoughtfully modify Swan during pregnancy to maintain gentle spinal extension, improve posture, and support lower back strength while honoring your body's comfort.
Explore Corkscrew with a thoughtful prenatal perspective, learning when the movement may still feel appropriate and when honoring your body's limits is the best choice.
Enjoy a gentle side-body stretch that improves spinal mobility, flexibility, and body awareness while creating space for your growing baby.
Discover how to safely modify Crisscross during pregnancy while continuing to strengthen your obliques, improve rotational control, and move with intention.
Experience a pregnancy-friendly variation of Double Straight Leg Stretch that strengthens the core while using thoughtful modifications to support comfort and stability.
This supported variation of Single Straight Leg Stretch helps you maintain core strength and flexibility while adapting the movement to fit your changing body during pregnancy.
Strengthen your lower abdominals with a supportive variation of Double Leg Stretch “Pull”, using props and mindful modifications to keep movement comfortable throughout pregnancy.
Explore a pregnancy-friendly variation of Single Leg Stretch “Pull “that maintains gentle core activation while improving hip mobility and supporting your changing body.
Build balance, control, and body awareness with a pregnancy-friendly variation of Rolling Like a Ball that adapts to your changing body while preserving the intention of the movement.
Improve hip mobility, stability, and control with a prenatal-friendly One Leg Circle that can be performed on the mat or with a pregnancy wedge for added comfort.
Explore thoughtful modifications for Rollover that help maintain core strength, hip mobility, and body awareness while respecting the unique changes of pregnancy.
Discover multiple ways to practice the Roll Up during pregnancy by using props, momentum, and thoughtful modifications to build core strength while honoring your body's changing needs.
Learn how to adapt The Hundred throughout pregnancy using progressive variations, supportive props, and intentional breathwork while honoring your body's changing needs.