Welcome to your arm isolation sequence! This fundamental class is designed to build foundational upper-body strength and body awareness, specifically targeting the chest and shoulders.

​What to Expect:

• ​Target Muscle Focus: Pectorals (chest), deltoids (shoulders), and deep core stabilization.

• ​Pacing: Controlled, deliberate movements focusing on deep engagement rather than speed.

• ​Repetitions: 5 to 10 reps per movement to ensure perfect form and muscle burnout.

​Christina's Form Tip:

As you compress the circle with bent arms, keep your collarbones wide and draw your shoulder blades gently down your back. Avoid letting your shoulders creep up toward your ears—conquer the movement using your chest and arms, not your neck tension!